谢怀玉

摘  要：随着我国全民健身理念的提出，对高中生的身体素质及健身意识培养的标准也随之提高，不仅要保障学生能够掌握基础的体育技能，还要增强学生的身体素质，真正做到身心共发展。这就要将传统教学模式转变成提高综合素质的教育模式，根据高中学生特点来制定教学方案，开展丰富多样的教学活动，让学生既掌握体育技能，又体会健身乐趣，从而激发其体育兴趣，逐步培养健身意识。本文对高中体育教学中学生健身意识的培养策略进行了分析和阐述，期望能为学生健身意识的培养提供参考。

关键词：全民健身  教育教学  高中体育  意识培养

中图分类号：G63                                    文献标识码：A                        文章编号：2095-2813（2020）06（c）-0156-02

Under the National Fitness Concept， High School P.E. Teaching High School Students' Training Strategy

Xie Huaiyu

（Baiyin art middle school， Gansu Province， Baiyin City， Gansu Province， 730900）

Abstract： With the development of the concept of national fitness in our country， the standards for the cultivation of high school students' physical quality and fitness consciousness are also improved， not only to ensure that students can master the basic sports skills， but also to enhance their physical quality and truly achieve physical and mental development. It is necessary to transform the traditional teaching mode into the education mode to improve the comprehensive quality， formulate the teaching plan according to the characteristics of the high school students， carry out rich and diverse teaching activities， so that the students can master the sports skills and experience the fun of fitness， so as to stimulate their interest in sports and gradually cultivate their fitness consciousness. This paper analyzes and expounds the training strategies of middle school students' fitness consciousness in high school physical education  It is expected to provide a reference for the training of students' fitness consciousness.

Key Words： National fitness; Education and teaching; High school physical education; Awareness training

在全民健身理念的提出及大力推行下，利用高中體育课程来促进学生通过加强体育锻炼从而全面提高学生的综合素质势在必行。

1  体育教学对全民健身活动有支持和指导作用

在体育课程教学中，体育教师可以把丰富理论知识与实践操作融汇到日常的教学过程当中，对学生实现全民健身具有很强的推动作用。新课改的推行下，学校鼓励体育教师在完成本职工作的同时，对地方的体育活动给予支持。比如，可以协助当地体育组织开展体育教学及运动会等活动，帮助制定组织计划、给予相应的技术指导。还可以组织研究如何简单、有效地施行体育健身方法，以便不同人群都能参与到全民健身中来。

2  升级教学理念，加强学生自主健身意识的培养