【中图分类号】G822 【文献标识码】A 【文章编号】2095-2813（2025）20-0021-03

[Abstract] The middleand long distance running events haveextremely highrequirements for athletes'physiological limits andtechnical economy.Precision training is thecore path to maximize individual potentialand minimizetheriskof sports injuries.Its traditionaltrainingsystemmainlyconsistsofendurancerunningtrainingatdiferentspeeds，technicalmovement training to improve gait，specializedstrength training to enhance muscle groups，and stretchingand relaxation training to promote recovery.The integrationof artificial inteligence technology provides technicalsupport for precise training.This article constructs a precise training strategy framework：optimizing endurance loads with physiological monitoring equipment; analyzing running technique posture via dynamic capture devices; enhancing the effectivenessof specialized force deployment by using force measurement equipment; guiding the regeneration process ofthe body based on the restoration evaluationequipment.Theresearch providesasystematicbasisand practical pathforconstructingascientific， efficient， and personalized inteligent training systems for middle and long distance running.

[Keywords] Artificial inteligence;Middleandlong distance running; Precision training; Improve gait; Wearable devices

以人工智能为核心的新一轮科技革命正深刻重塑体育科学领域，成为精准训练模式演进的关键驱动力。精准训练是指依据运动员个体实时生理、生物力学及心理特征，制订并动态优化训练方案的科学范式。中长跑项目因其对生理耐力、技术经济性与恢复质量的高度依赖，本身涉及海量多维度数据。人工智能技术恰能对这些复杂数据进行精确量化与深度解析，从而揭示训练负荷、技术动作与机体恢复间的内在关联。鉴于此，该文系统梳理适用于中长跑的关键人工智能技术与设备，并构建涵盖耐力、技术、力量与恢复的精准训练策略框架，旨在为该项目训练方法智能化升级提供理论参考与实践指引。

1中长跑运动员的训练内容

1.1不同配速的耐力跑步训练

中长跑是一种中距离与长距离相结合的运动项目，它以有氧耐力为基础，以发展运动员的速度、力量、柔韧性和协调性等身体素质为主要内容的体能项目[1]。不同配速的耐力跑步训练是传统训练体系的核心，其内容涵盖长距离慢跑、乳酸门槛跑及高强度间歇跑3种基本形式。长距离慢跑指以较低强度完成长时间持续性跑步，运动强度通常维持在最大心率的 65% 279% 区间。乳酸门槛跑是一种以乳酸阈值配速进行的持续性训练，能使运动员身体保持在一种可控且具有挑战性的运动状态。高强度间歇跑由多次高强度、短时间的冲刺与短……