【中图分类号】G812.4 【文献标识码】A 【文章编号】2095-2813（2025）19-0091-03

[Abstract] This research，underthe backgroundof thenational fitnessaimsto explore efective paths forpublic participation insocial sports，withthe implementationof theHealthy China strategyas thebackground. Using methods suchas literaturereviewandcaseanalysis，itsystematicallhighlights thesignificant importanceof publicparticipation in social sports for enhancing national health，promoting social integration，boosting economic growth，and preserving sports culture.Italsodelves into thecurent challenges，including weak participationawareness，imbalances in sports facility supplyanddemand，laggingservices fromsocialorganizations，ndalackofscientificfitness guiance.The research finds that insuficient publicity and education lead to cognitive biases among the public，uneven resource allocation exacerbates regional differences，an incomplete organizational system restricts service supply，anda shortage of professional talent affcts the quality of guidance.To addressthese isses， the research proposes strategies such as strengthening publicityandmobilization，optimizingresource allocation，improving theorganizational system，and innovating service models.These strategies include using new media for diversified publicity，promoting balanced distributionof sports facilities，fosteringand expanding social sportsorganizations，andstrengthening theconstruction of scientific fitness talent teams.The research concludes that through multi-dimensional optimization paths，the"participationofisocialsportscanbesignficantlyenhanced，whichisofgreattheoreticalandpracticalsigniicancefor buildinga higher-level public service system for national fitness and advancing the Healthy China construction.

[Keywords] National fitnes; Social sports; Public participation; Path optimization; Public service system

作者简介：林昊巍（1995一），男，硕士，助教，研究方向为体育教育训练学。

随着我国经济社会的快速发展，人民群众对于美好生活的需求呈现出日益增长的态势。健康已成为最基础且迫切的民生诉求，全民健身作为一项国家战略，是实现全民健康、建设健康中国的关键支撑力量。社会体育作为全民健身的关键构成部分，直接面向广大民众群体，肩负着满足群众多元化健身需求、提升国民体质的关键使命。因此，深入剖析大众参与社会体育的有效路径，一方面能满足人民群众日益增长的健身需求，另一方面也是推进健康中国建设、实现全民健身与全民健康深度融合的关键要点。

1全民健身背景下大众参与社会体育的重要性

1.1促进全民健康，夯实国民健康基石

社会体育借助多样运动形式，针对各年龄阶段及不同健康状况的人群，制定个性化健身方案。根据国家体育总局发布的《国民体质监测公报》，经常参与体育锻炼的人群，其身体机能与素质指标优于不锻炼的人群。例如，心血管疾病发病率能降低 25% 到 38% ，糖尿病风险会下降 30% 到 50%^[1] 。在老年群体中，广场舞、柔力球这类低强度运动，能有效延缓身体机能衰退，降低跌倒风险。此外，青少年借助校园体育活动及社区球类赛事，既能提高体质，又能培养运动习惯与团队协作能力。

1.2丰富社会生活，增强社会凝聚力

社会体育活动凭借其特有的社交属性，成为构建和谐社会关系的关键纽带。……