郭富强 谢浩 许浩斌 黎思 李安妮

摘要：运用文献资料法等方法对国内外相关文献的梳理，对泡沫轴滚动（FR）在体育运动领域内的应用效果进行综述。结果发现：FR作为热身手段，可在不影响运动表现的基础上对关节活动度提高产生积极影响；FR作为积极性休息的应用效果不明显不佳；FR作为恢复方式，在缓解运动性酸痛、增加关节活动度和减少运动表现下降等方面均存在积极的改善效果。建议：无相关禁忌症状的运动爱好者考虑将FR作为热身和恢复手段之一。

关键词：泡沫轴滚动；关节活动度；自我肌筋膜释放；运动性疲劳

中图分类号：G806

Study on the Application Effect of Foam RollingA study of the effectiveness of foam shaft rolling in sports applications

XIE Hao  GUO Fuqiang*  XU Haobin  LI Si  LI Anni

（School of Physical Education， Yichun University， Yichun， Jiangxi 336000）

Abstract：The effects of the application of foam rolling （FR） within the field of sports were reviewed by combing the relevant literature at home and abroad using methods such as the documentation method. The results found that： FR as a means of warming up can have a positive effect on joint mobility improvement without affecting sports performance; the application of FR as active rest is not obvious; FR as a recovery modality has a positive improvement effect in relieving athletic soreness， increasing joint mobility， and decreasing the decline of sports performance. Recommendations： sports enthusiasts without relevant contraindicating symptoms should consider FR as one of the warm-up and recovery means.The effects of the application of foam rolling （FR） were reviewed by combing the relevant literature at home and abroad using methods such as the documentation method. The results found that： FR as a means of warm-up can have a positive effect on joint mobility improvement without affecting sports performance; FR as an active rest is not effective in its application; and FR as a recovery modality has a positive improvement effect in relieving athletic soreness， increasing joint mobility， and decreasing the decline in sports performance. Recommendations： sports enthusiasts without relevant contraindications should consider FR as one of the warm-up and recovery means.

Keywords：foam rolling; range of motion; self-myofascial release; exercise fatigue

泡沫軸滚动（foam rolling， FR）作为一项操作简便、成本低廉且具有较强实践效果的技术，被竞技体育和大众健身领域接受和广泛应用^[1]。但在应用过程中，泡沫轴滚动的剂量效应尚未得到共识。不同训练体系中，FR有着不同的应用情景。纠正性训练体系中^[2]，FR用做释放张力或抑制体内过度活跃的神经肌筋膜组织，是进行自我筋膜松解的重要手段。功能性训练体系中^[1]，FR是软组织放松练习的常用手段，用于训练前的软组织唤醒、激活和训练后的梳理、放松。也有人尝试在训练间歇中加入FR，观察其积极性休息的效果^[3]。人们期待在不同运动情景下，FR能发挥出应有的作用。为此，本文从热身、积极性休息和恢复三个应用情景来综述其应用效果。本研究试图展示当前FR研究在不同情景下的应用效果，为FR的应用提供理论依据。

1 作为热身方式的应用效果