赵敬美 赵子麒 王勇

摘要：目的：运动类APP的使用在国家政策的推动下形成了一种新的运动方式，本文通过调查运动类APP使用现状以及它对大学生体育锻炼行为的影响，为探讨大学生使用运动类APP和体育锻炼行为的关系提供实践参考。方法：本研究采用问卷调查法对使用运动类APP的现状进行调查，运用文献资料法、数理统计法和逻辑分析法，对运动类APP对大学生体育锻炼行为的影响进行了分析。结果：97%的学生使用运动类APP；使用后单次运动时长集中在30-60分钟，运动频率每周多在3-4次，中等强度锻炼人数居多；57.04%的学生认为界面设计不好。结论：运动类APP的使用率较高，性别特征不明显，年级和专业上有一定的差别；有利于提高大学生参与体育锻炼的兴趣、养成参与体育锻炼的习惯；它的设计可以在一定程度上影响大学生的使用。

关键词：运动类APP；体育锻炼行为；大学生

Research on the Influence of Sports APP on College Students' Physical Activity Behavior

--Taking Liaocheng University as an Example

ZHAO Jingmei¹，ZHAO Ziqi¹，WANG Yong^1*

（1.College of Physical Education， Liaocheng University， Liaocheng ，Sangdong Province， 252000 China）

Abstract： Objective： The use of sports apps has formed a new way of exercise under the promotion of national policies. By investigating the use of sports apps and its impact on college students' physical exercise behavior， this paper provides practical reference for exploring the relationship between college students' use of sports apps and physical exercise behavior. Methods：This study used the questionnaire survey method to investigate the current situation of using sports APPs， and applied the literature method， mathematical statistics and logical analysis method to analyze the influence of sports APPs on college students' physical exercise behavior. Results： 97% of students used sports APP; After use， the single exercise duration was concentrated in 30-60 minutes， the exercise frequency was more than 3-4 times a week， and the number of moderate intensity exercise was mostly. 57.04% of the students think that the interface design is not good. Conclusion： The usage rate of sports apps is high， the gender characteristics are not obvious， and there are certain differences in grades and majors. It is beneficial to improve college students' interest in participating in physical exercise and develop the habit of participating in physical exercise. Its design can influence the use of college students to some extent.

Key words：sports APP; Physical exercise behavior; College students

隨着《“健康中国2030”规划纲要》的发布，把提高国民身体素质作为推进“健康中国”的重大举措^[1]。但在2019年，教育部等部署进行了第八次全国学生体质与健康调查，结果表明，我国大学生的体育锻炼行为能力较低，身体素质仍有下降的趋势^[2]，造成这一现象的原因是学生对体育锻炼活动没有引起重视，仅仅依靠课堂时间进行体育锻炼，另外，高校对体育课不够重视，学生没有充分调动参与体育锻炼的积极性，增强学生体质变得十分困难。得益于互联网技术的发展，运动类APP开始走进人们的……