吴林 张爱华 陈钟山 左卫丽 谢济璞 冀克宇

摘要：目的：研究核心稳定性训练对中学生篮球基本技术的影响，探索中学课程篮球教学的核心力量训练模式，为教学改革提供理论依据和数据支持。方法：从永城市第一初级中学随机抽取40名中学生，分为对照组和实验组，实验组学生进行核心稳定性训练，对照组学生进行传统力量训练，在都进行12周的力量训练后，比较实验组与对照组的篮球基本技术。采用SPSS20.0软件进行数据结果统计分析。结果：（1）实验组中实验前后的投篮与全场后转身运球等技术，具有明显提高（P<0.01），在对照组的各项技术指标差别无统计学意义（P>0.05）。结论：核心稳定性训练有效提高中学生的投篮与全场后转身运球等基本技术，而对于行进间传接球的提高效果不明显。

关键词：核心稳定性训练;中学生;篮球技术

Abstract： Objective： To study the influence of core stability training on the basic basketball skills of middle school students， explore the core strength training model of middle school basketball teaching， and provide theoretical basis and data support for the teaching reform. Methods： 40 middle school students were randomly selected from Yongcheng No.1 Junior High School and divided into control group and experimental group. Students in the experimental group received core stability training， and students in the control group received traditional strength training. After 12 weeks of strength training， the basic basketball skills of the experimental group and the control group were compared. SPSS20.0 software was used for statistical analysis of data results. Results ：（1） In the experimental group before and after the experiment， the shooting and the full court after turning dribbling skills were significantly improved （P < 0.01）， there was no statistical significance in the control group of technical indicators （P BBB 0 0.05）. Conclusion： The core stability training can effectively improve the basic skills of shooting and dribbling， but it has no obvious effect on passing and catching.

Key words： core stability training; Middle school students; Basketball technology

核心稳定性训练较早提出，是应用于运动训练领域的实践之中，并在竞技体育中得到肯定与重视，然近年来推广至学校体育领域中，如前人相关研究表明，学者陈锦文，研究认为核心稳定性训练的稳定性和爆发性都非常适用于初中生的素质练习;学者曾萍，通过实证检验，也验证核心稳定性训练对于初中生运动技能的学习，有着显著性影响。但当前一些初中学校的体育教师对于核心稳定性训练的认识仍然不足，受限于理论知识的匮乏、专业性训练方案的制定等因素影响，并未在运动技能训练项目中受到重视。……