于映民　杜建强

【摘要】投篮指进攻队员将球从篮圈上方投入篮筐的各种动作行为总称,它是篮球运动的主要进攻技术,是唯一的得分手段。比赛中进攻队员运用其他各种进攻技术、战术的目的,都是为了创造更多更好的进攻机会,力求投中得分。而投篮得分多少决定一场比赛的胜负,因此,掌握好投篮技术并不断地提高投篮命中率,对于在比赛中取胜具有十分重要的意义。

【关键词】投篮;技术;训练

Shallow talk a basketball to take the offensive a detail-shoot the basket a technique

Yu Ying-minDu Jian-qiang

【Abstract】Shoot the basket aggression member of team to fence in ball the square is from the basket devotion basket basket of various action behavior generic name, it be a basketball sport of main take the offensive technique, is unique of get a goal means.Game medium take the offensive member of team usage various other take the offensive technique, military tactics of purpose, all for create more better take the offensive opportunity, try hard for hurl medium get a goal.But shoot the basket to get a goal how much decision a victory or defeat for compete, therefore control good shoot the basket a technique constantly exaltation shoot the basket to in the clout a rate, for in the game win victory to have very importance of meaning.

【Key words】Shoot the basket;Technique;Train

1.投篮的技术内容比较多,主要包括罚球、跳投、跑篮、勾手投篮、补篮和扣篮,但不管那一种投篮,他们的基本投篮技术联系都比较密切,也都包括以下几个要点。

1.1瞄篮。

投篮时瞄篮点应该在篮圈的后沿部分。当看这一点时,就能投进网里,很多有经验的队员或者教练教队员都瞄篮圈一点,那么做,就不得不比瞄篮点投得更远些。应该每次都投向固定的瞄篮点,犹如神投手一样 。

1.2站位。

不管是罚球还是跳投,如果右手投篮,右脚应直接指向篮圈中央。罚球情况下应把右脚放在罚球线中点,稍前于左脚。最重要的是感觉自己站位舒适。一个稳定的篮球手要培养的是稳定性,而这来源于习惯,来源于感觉舒适和自然。

1.3持球。

持球要小心,用手指和掌根触球,手掌心不得触球。在球与手之间应有空隙,这样才能感觉柔和。用指端控制住球,不要太紧。 当双手持球于胸前,肘关节要自然下垂,两脚前后或者左右开立,两膝微屈,把重心落在两脚上,眼睛注视瞄……