【中图分类号】G806 【文献标识码】A 【文章编号】2095-2813（2025）18-0021-03

[Abstract] This research aims to explore the importance and optimization methods of specialized endurance training fortennis players.The research points out that specialized endurance training can notonly maintain thetechnical stabilty ofathletes inhigh-intensitycompetitions，butalsosupportthecontinuous expressionoftactical intentionsand prolong their athletic careers.However，thecurent specialized endurance training has problems such as homogenization of training methods，lackof dynamicadjustment ofloadcyclearrangement，obvious gapbetween physicalfitness-technical collborative training，and incomplete monitoring system of physical function.To this end，theresearch proposes optimization paths such as the constructionof scientific training system，the establishment ofdynamic load regulation mechanism，thereshapingof endurance training modeand the establishmentof scientific body monitoring mechanism and other optimization paths.Through these measures，athletes'specialized endurancelevel canbe improved，enabling them to beteradapt to thereal needs of thecompetition，improve their competitive performance and prolong their sports career.

[Keywords] Tennis players; Specialized endurance training; Training methods; Tactical execution

作者简介：杨嘉跃（1975一），男，硕士，副教授，研究方向为体育教育。

在职业网球比赛中，运动员不仅需要具备精湛的技术和良好的战术意识，更需在高强度对抗中保持持久的体能支持[1]。专项耐力训练作为提升运动员综合素质的重要组成部分，已成为职业网球训练中不可或缺的环节[2]。网球比赛的特点决定了运动员在比赛中面临频繁的高强度冲刺、急停转向以及多拍相持的局面[3]。特别是在关键分和比赛后期，体能的充沛程度直接影响到运动员的表现和比赛结果。因此，专项耐力训练不仅是提升运动员体能的手段，更是实现技术与战术有效结合的基础[4]。该研究旨在探讨网球运动员专项耐力训练的有效方法与提升策略，通过分析当前训练现状，提出针对性的优化方案。

1网球运动员专项耐力训练的重要性

1.1维持高强度对抗中的技术稳定性

网球比赛往往包含多拍相持与突发性攻防转换，运动员需具备持续应对高强度对抗的能力。专项耐力训练能够帮助运动员在长时间比赛中保持稳定的击球质量和脚步移动能力[5]。当比赛进人关键分或第三盘拉锯阶段，体能储备充足的选手仍能高质量完成底线击球、快速上网截击等动作，避免因体力下滑导致击球线路松散或步伐迟缓。这种稳定性直接决定了运动员在持久战中能否将技术优势转化为得分效率。

1.2支撑战术意图的持续表达

现代网球战术执行依赖于运动员的耐力支撑。……