What is FOMO？

FOMO是什么？

FOMO is an abbreviation of Fear of Missing Out， which is a pervasive apprehension that others might be having rewarding experiences from which one is absent. This social angst is characterized by a desire to stay continually connected with what others are doing.

FOMO is also defined as a fear of regret， which may lead to a compulsive concern that one might miss an opportunity for social interaction， a novel experience， profitable investment or other satisfying events.

FOMO是Fear of Missing Out的縮写，指的是担心自己缺席时，其他人会获得有益体验的一种普遍的忧虑情绪。这种社交焦虑的特点是希望一直知晓其他人在做什么。

FOMO还可以定义为一种遗憾，这有可能导致一种强迫性的关心，担心自己可能错失了一次社交机会、一种新奇体验、一项有利可图的投资，或者其他让人满意的事情。

Does FOMO make you happier？

FOMO会让你更幸福吗？

The answer is definitely no. Researchers have found that FOMO leads us to check social media more frequently， leading to a negative cycle that can be hard to break. FOMO can lead to feelings of depression， loneliness， and boredom. Your mood will be easily influenced by others and your life starts to be controlled by the outside world.

So， what can you do to reduce feelings led by FOMO？

答案肯定是不会。研究人员发现，FOMO让我们更频繁地查看社交媒体，形成很难打破的恶性循环。FOMO会产生抑郁、孤独和无聊的心理状态。你的心情会轻易被别人影响，你的生活开始为外界所掌控。

那么，你能做些什么以减少FOMO的心理特征呢？

Change your focus.

转移注意力。

Rather than focusing on what you lack， try noticing what you have. You can change your feed that triggers your FOMO. “Meritocracy society” is advocated today， but in fact， everyone owns their own success. Try to reduce our screen time， focus on building your own path to success and do what you like. Live in the moment， and you will find nothing is missing out in your life！

与其关注你所缺少的东西，不如试着注意你所拥有的东西。你可以不看那些引发FOMO情绪的信息。在“精英社会”被大力提倡的今天，其实每个人都有一条属于自己的成功之路。试着减少手机使用时间，专注于建筑属于自己的成功之路，做自己喜欢的事。活在当下，你会发现你的生活并没有错过什么！

Keep a journal.

坚持写日记。

It is common to post on social media to keep a record of the fun things you do. However， you may find yourself noticing a little too much about whether people are validating your experiences online. If this is the case， you may try to keep a personal journal of your best memories， either online or on paper. Keeping a journal can help you to shift your focus from public approval to private appreciation of the things that make your life great. This shift can sometimes help you to get out of the cycle of FOMO.

在社交媒体上发帖记录自己做的有趣的事情是很常见的。然而，你可能会发现自己会更在意别人是否正在网上为你的经历点赞。如果是这样的话，不妨试试把你最美好的回忆写成个人日记，可以是电子的，也可以是纸质的。写日记可以帮助你把关注点从公众的认可转移到真正让生活变得美好的事物上。这种转变有时可以帮助你走出FOMO的怪圈。

Seek out real connections.

寻求真正的连接。

You may find yourself seeking a greater connection when you are feeling depressed or anxious， and this is healthy. Feelings of loneliness or exclusion are actually our brain’s way of telling us that we want to seek out greater connections with others and increase our sense of belonging. Rather than trying to connect more with people on social media， why not arrange to meet up with someone you know in person？ Talking with families， making plans with a good friend， or creating a group outing that can help you to shake that feeling that you are missing out.

當你感到沮丧或焦虑时，你可能会发现自己想要更多地与外界建立联系，这是正常的。孤独或被排斥的感觉，实际是大脑在告诉我们，我们想要寻求与他人更多的联系，增加归属感。与其试图在社交媒体上与人们建立更多的联系，为什么不安排与熟知的某个人亲自见面呢？与家人交谈，与好朋友制定计划，或者发起一次团体郊游，可以帮助你摆脱害怕错过的感觉。

Word Study

pervasive /pə'veɪsɪv/ adj. 普遍的;弥漫的

A sense of social change is pervasive in her novels.

angst /æŋst/ n. 忧虑;焦虑

validate /'vælɪdeɪt/ v. 确认;认可

Check that their courses have been validated by a reputable organization.

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