糖醋小排

Sweet and sour ribs

糖醋小排是老少皆宜的一道菜。虽然很多地方都把它做成冷菜，其实真正本帮的上海菜里糖醋小排是热菜。吃起来酸酸甜甜，要是再撒一点白芝麻上去就更香，一口不过瘾！

Sweet and sour ribs is a dish suitable for all ages. Although it is often served cold in many places， the sweet and sour ribs in Shanghai cuisine is actually hot dish. Eat up sour and sweet， if scatter a little white sesame to go up more fragrant！

油面筋塞肉

Dried wheat gluten with pork stuffing

油面筋塞肉就是把肥瘦适中的肉馅混合切碎的香菇冬笋塞进油面筋烧煮而成，油面筋那种润滑韧性的口感独特而奇妙，令人回味无穷，春天的时候加入荠菜就更加美味了！

Dried wheat gluten with pork stuffing is made by mixing the moderate fat and lean pork with chopped mushrooms and winter bamboo shoots stuffed into dried wheat gluten and cooked. The taste of chewy dried wheat gluten is unique and wonderful. In the spring， shepherd’s purse is added to dried wheat gluten to make it even more delicious！

四喜烤麸

Baked bran

烤麸是一种面制品，咸中带甜，而四喜指的就是烤麸、香菇、木耳、花生米。这道菜属于一吃就停不下来的，老上海人就爱用它来下酒。

Baked bran is a kind of flour products， salty with sweet， and four xi refers to baked bran， mushrooms， fungus， peanuts. The old Shanghainese love to eat it when they drink.

八宝辣酱

Babao chili sauce

八宝辣酱就是早前上海人家里做的“炒辣醬”改良而来的，现在做法可以加入虾仁、鸡肉、鸭肫、猪腿肉、肚子、开洋、香菇、笋片等8种食材。把它加到面里做浇头也超级美味。

Babao chili sauce was adapted from“stir-fried chili sauce” made in Shanghainese homes. Now， eight ingredients can be added， including shrimp， chicken， duck gizzard， chilled pork， pork tripe， cayenne， mushroom and bamboo shoot slices. It’s also super delicious when you add it to noodles as a topping.

生煎

Fried buns

上海的生煎包，又叫“生煎馒头”，是上海的传统小吃。生煎用料扎实、皮薄馅大、底部焦脆、里面的馅料鲜嫩多汁。食客用筷子挑破薄如纸的外皮，里面便是多汁的鲜肉，汤汁丰盈，可以倒出满满的一汤匙，吸完汤汁在吃生煎，唇齿留香！

Shanghai’s fried buns， also known as sheng jian mantou， is a traditional snack in Shanghai. It has a crispy bottom and comes full of tasty broth inside. Diners pierce the paper-thin skin with chopsticks， and pour out a full tablespoon of the soup， and then eat the fried buns. It’s delicious！

粢饭团

Zi fan tuan

粢饭团被誉为“上海早点四大金刚”之一，有咸甜两种口味。是用糯米饭，包裹上卤蛋或是咸蛋、加上肉松、火腿肠或者秘制的肉酱，但是无论怎么搭配，都少不了的要加一根油条进去，再挤一些沙拉酱提味。血糯米的香糯、卤蛋的Q弹、油条的酥脆、肉松的咸甜、肉酱的香气，每一口都是实打实的馅料。

Zi fan tuan is known as one of the “Four Heavenly Kings of Shanghai breakfast”， with salty and sweet flavors. Zi fan tuan is made of warm steamed sticky rice. Shanghainese like putting sugar and youtiao inside steamed sticky rice. People also put salty duck egg yolk， rousong （crushed dried pork） or other stuffings in zi fan tuan.

阳春面

Plain noodles

阳春面分为红汤和白汤两种，正宗的上海阳春面是白汤。……