糖醋小排

Sweet and sour ribs

糖醋小排是老少皆宜的一道菜。虽然很多地方都把它做成冷菜，其实真正本帮的上海菜里糖醋小排是热菜。吃起来酸酸甜甜，要是再撒一点白芝麻上去就更香，一口不过瘾！

Sweet and sour ribs is a dish suitable for all ages. Although it is often served cold in many places， the sweet and sour ribs in Shanghai cuisine is actually hot dish. Eat up sour and sweet， if scatter a little white sesame to go up more fragrant！

油面筋塞肉

Dried wheat gluten with pork stuffing

油面筋塞肉就是把肥瘦适中的肉馅混合切碎的香菇冬笋塞进油面筋烧煮而成，油面筋那种润滑韧性的口感独特而奇妙，令人回味无穷，春天的时候加入荠菜就更加美味了！

Dried wheat gluten with pork stuffing is made by mixing the moderate fat and lean pork with chopped mushrooms and winter bamboo shoots stuffed into dried wheat gluten and cooked. The taste of chewy dried wheat gluten is unique and wonderful. In the spring， shepherd’s purse is added to dried wheat gluten to make it even more delicious！

四喜烤麸

Baked bran

烤麸是一种面制品，咸中带甜，而四喜指的就是烤麸、香菇、木耳、花生米。这道菜属于一吃就停不下来的，老上海人就爱用它来下酒。

Baked bran is a kind of flour products， salty with sweet， and four xi refers to baked bran， mushrooms， fungus， peanuts. The old Shanghainese love to eat it when they drink.

八宝辣酱

Babao chili sauce

八宝辣酱就是早前上海人家里做的“炒辣醬”改良而来的，现在做法可以加入虾仁、鸡肉、鸭肫、猪腿肉、肚子、开洋、香菇、笋片等8种食材。把它加到面里做浇头也超级美味。

Babao chili sauce was adapted from“stir-fried chili sauce” made in Shanghainese homes. Now， eight ingredients can be added， including shrimp， chicken， duck gizzard， chilled pork， pork tripe， cayenne， mushroom and bamboo shoot slices. It’s also super delicious when you add it to noodles as a topping.

生煎

Fried buns

上海的生煎包，又叫“生煎馒头”，是上海的传统小吃。生煎用料扎实、皮薄馅大、底部焦脆、里面的馅料鲜嫩多汁。食客用筷子挑破薄如纸的外皮，里面便是多汁的鲜肉，汤汁丰盈，可以倒出满满的一汤匙，吸完汤汁在吃生煎，唇齿留香！

Shanghai’s fried buns， also known as sheng jian mantou， is a traditional snack in Shanghai. It has a crispy bottom and comes full of tasty broth inside. Diners pierce the paper-thin skin with chopsticks， and pour out a full tablespoon of the soup， and then eat the fried buns. It’s delicious！

粢饭团

Zi fan tuan

粢饭团被誉为“上海早点四大金刚”之一，有咸甜两种口味。是用糯米饭，包裹上卤蛋或是咸蛋、加上肉松、火腿肠或者秘制的肉酱，但是无论怎么搭配，都少不了的要加一根油条进去，再挤一些沙拉酱提味。血糯米的香糯、卤蛋的Q弹、油条的酥脆、肉松的咸甜、肉酱的香气，每一口都是实打实的馅料。

Zi fan tuan is known as one of the “Four Heavenly Kings of Shanghai breakfast”， with salty and sweet flavors. Zi fan tuan is made of warm steamed sticky rice. Shanghainese like putting sugar and youtiao inside steamed sticky rice. People also put salty duck egg yolk， rousong （crushed dried pork） or other stuffings in zi fan tuan.

阳春面

Plain noodles

阳春面分为红汤和白汤两种，正宗的上海阳春面是白汤。这道菜的名字很有情调但实际上却是相当简单的一种面条，一把雪白的光面配上一撮碧绿的小葱，讲究的人家还会用三种骨头（鸡骨、猪骨和黄鳝骨头）熬制，最后再加入一筷子猪油，温润的猪油在汤水里慢慢悠悠地融化，是儿时的味道。

Plain noodles are divided into red soup and white soup. The authentic Shanghai plain noodles are white soup. The name of the dish is very emotional appeal but is actually quite simple kind of noodles， somebody uses three bones （chicken bones， pork bones and eel bone） stewing， finally， adds a little lard， lard in soup to melt slowly， that is the taste of childhood.

大排面

Noodles with pork chop

大排一直是很受上海人欢迎的浇头之一，把带膘大排腌制后煎至两面金黄，再加入葱段、酱油和糖等调料煮至收汁，一口咬下去，厚厚的大排里锁住的肉汁溢出来配上葱段的焦香味，让人欲罢不能。

Pork chop have always been one of the most popular toppings for Shanghainese. They are marinated and fried until golden brown on both sides， then cooked with scallions， soy sauce， sugar and other spices until the sauce is reduced. When you bite into them， the gravy in the pork chop will overflow with the burnt flavor of scallions， which makes people addictive.

葱油拌面

Noodles mixed with scallion， oil and soy sauce

上海的葱油拌面是一道极具当地特色的风味面食，以面条为主要原料，配上猪油、黄瓜丝、葱、姜、盐、鸡精、酱油、白糖、料酒等调味品制成的一道小吃。葱油拌面是江南文化孕育的一道面食，也是海派商业文化光大中的一道美食，无论是推陈出新中的开洋、双菇、豆芽，还是鸡丝、鳝丝、肉丝拌面，葱油拌面难被撼动。

Shanghai’s noodles mixed with scallion， oil and soy sauce is a noodle dish with local characteristics. It is a snack made of noodles with lard， shredded cucumber， scallion， ginger， salt， chicken essence， soy sauce， sugar， cooking wine and other spices. It is not only noodles， but also a delicacy in Shanghai business culture.

炸豬排

Fried pork chops

上海炸猪排是上海西餐的前身，位于南京西路的上海德国菜餐厅——德大西菜社在最先推出了一道炸猪排。随后在80年代，上海红房子西餐厅又推出了海派炸猪排和罗宋汤的搭配。当时上海的年轻人接触了很多西方饮食和文化，这才逐渐地揭开了西餐的神秘面纱，流传至今，经久不衰。但是现在无需去高档的西餐厅，这道菜在任何小吃店、上海人的餐桌上，都会经常出现。酥脆的外壳，牢牢锁住猪排的肉汁，搭配上海辣酱油，就是经典的老味道。

Shanghai fried pork chop is the forerunner of Shanghai western food. Deda Western Restaurant， a German restaurant in Shanghai located on Nanjing West Road， launched a fried pork chop first. Then， in the 1980s， Shanghai’s Red House Restaurant served fried pork chops and borscht. At that time， young people in Shanghai came into contact with a lot of western food and culture， which gradually unveiled the mystery of western food. But now there is no need to go to a high-end western restaurant， this dish often appears in any snack bar and Shanghainese table. The crispy crust， the gravy of the pork chops， and the Shanghai chili sauce are classic flavors.

磕茶看展-撚雀港茶

NianChou Hong Kong Tea—enjoying the paintings while having afternoon tea

整个店铺以浓郁的嫩绿色为主色调，店面内部装修极具复古风潮，随处彰显着港粤澳文化特色。大大小小的复古电视、绿色木质的旋转楼梯、巨型的宇航员装置、地标性路牌等等，搭配港式复古风穿搭，让你一秒穿越到香港。

店铺分为两层，店铺最里面和二楼是画展，只需购买一杯饮品即可参观。磕茶看展，喝下午茶的同时还能细细品味店内的画作。店内饮品的选择较多，主推六大爆款：寒天黑龙奶茶、柠檬薄荷苏打、芝芝桃桃、杨枝甘露、抹茶拿铁、寒天草莓多多。

历经百次调研只为满足不同人的口味，撚雀创造，一杯好茶，千百次试炼。

The shop is mainly in rich light green color. The interior decoration of the shop is very retro， showing the cultural characteristics of Hong Kong， Guangdong and Macao everywhere. Large and small retro TV， green wooden spiral staircase， giant astronaut installation， landmark road signs and so on， with Hong Kong style retro clothing， it makes you feel like you’re in Hong Kong.

The shop is divided into two floors， the innermost and second floor of the shop are the exhibition， which meets to buy a drink to visit. You can also enjoy the paintings in the shop while having afternoon tea.

NianChou Art Manufacture created a cup of good tea after hundreds of trials to meet the taste of different people.

人均消費：27元

位置：M50创意园内3号楼109

推荐饮品：丝袜奶茶、桃胶奶绿、多肉葡萄、抹茶拿铁、杨枝甘露

Per capita consumption： 27 yuan

Address： Room 3-109， Building 3， 50 Moganshan Road， Shanghai

Specialty： Oolong Bubble Tea， Lemon Mint Soda， Peach Juice Salted Cold Foam， Chilled Mango Sago Cream with Pomelo， Matcha Latte， Fresh Yakult Strawberry Tea

上海味道——步亭斋

Bu Ting Zhai—a taste of Shanghai

馄饨是浙江一带的民间传统面食。步亭斋的馄饨是根据老上海的传统制法，采用猪油、鸡汁和小葱作为汤底，搪瓷小砂锅作为容器，小火慢熬而成，充满了上海本地的传统特色。馄饨皮是用高筋面粉传统工艺压制，再切成8cm乘8cm的正方形。馅料则以肥、瘦猪肉、鲜虾仁及蔬菜调味混成，馄饨皮包裹着剁碎的馅料，硕大紧实的馄饨令远近食客络绎不绝慕名而来。

作为少有的隐藏在时尚中心的上海小吃店，步亭斋的砂锅馄饨价格适中，味道鲜美。别看面积不大，但总是门庭若市，店内外均设座位，但周末的时候还是免不了一位难求的场面。除馄饨外，步亭斋的招牌鲜肉小笼也是一绝。不仅卖相好看，吃起来也一点不输上海老字号。小笼包皮薄，汤汁充沛，肉馅鲜嫩，唯一要注意的就是，千万不要因为贪吃就想一口吃掉，一不留神汤汁就会溅到衣服上。好吃的背后更多的是匠心，步亭斋有着开放式的厨房，顾客可以看到所有的馄饨都是现包现下的，让人吃的舒心且安心。

Wonton is a traditional cooked wheaten food in Jiangnan area. The wontons at Bu Ting Zhai are based on the traditional recipe of old Shanghai， with lard， chicken bouillon and scallion as a soup base and a small enamel casserole pot cooked over a slow fire， full of local characteristics. Wonton wrappers are made of bread flour and cut into 8cm by 8cm squares， stuffed with a mixture of fat and lean pork， fresh shrimp， vegetable and spices， attracting gourmets from far and near.

Bu Ting Zhai is a shanghai snack bar in Shanghai Fashion Center， its casserole wontons are affordable and delicious. Although the shop area is not large， but always full of people. In addition to wontons， Bu Ting Zhai’s signature steamed dumplings with fresh meat （Xiaolongbao） are also unique. Not only does it look good， but it also has the taste of Shanghai timehonored brands. Xiaolongbao has a thin skin， rich soup， fresh meat， the only thing to pay attention to is that you don’t want to eat it in one bite， a careless soup will splash on the clothes. Bu Ting Zhai has an open kitchen， diners can see all the wontons are freshly made， making people feel comfortable and reassuring to eat.

人均消费：30元

店鋪地址：杨树浦路2866号上海国际时尚中心3号楼1层B室

推荐菜品：荠菜马蹄鲜肉大馄饨、一整只鲜虾蟹籽大馄饨、鲜肉小笼包

Per capita consumption： 30 yuan

Specialty： Wonton with vegetables （shepherd’s purse and Chinese water chestnut） and fresh meat， wonton with a whole shrimp and crab roe， Xiaolongbao

Address： Room B， floor 1， Building 3， Shanghai International Fashion Center， No. 2866 Yangshupu Road， Shanghai

可以喝的艺术品-质馆咖啡

Essence Café—coffee is art

质馆在M50的店铺不大。尽管如此，店铺外张贴着创始人——来自台湾的广告教父郑松茂先生的漫画形象还是非常醒目。店铺玻璃窗上写着一行字：“质馆相信 真的有人在乎咖啡的品质”。

质馆的团队用SCA（Specialty Coffee Association）的标准选豆、烘焙、冲煮。周周自烘，还原精品豆自带的独特风味。选用美国CQI打分80+的单一庄园精品咖啡豆，从甜、醇、苦、风味、樱桃果酸5个维度描述味觉感知。品一杯拿铁，一口醇香里没有回味的苦涩。在安静的角落里读书、写字，这样一个片刻最合心意。

The cafe in M50 is small. Even so， the cartoon image of the founder， the godfather of advertising from Taiwan， Zheng Songmao， stands out. “Because great coffee doesn’t just happen” reads a message on the window.

The team uses SCA （Specialty Coffee Association） standards to select， roast and brew beans， restoring the unique flavor of fine beans. They choose American CQI score 80+ single farm boutique coffee beans to describe the taste perception from five dimensions of sweet， mellow， bitter， flavor and cherry fruit acid. Sipping a latte and reading or writing in a quiet corner is the perfect moment.

人均消费：23元

店铺地址：M50创意园内18号楼

推荐饮品：单一庄园精品手冲咖啡、冰滴咖啡、海盐玫瑰拿铁

Per capita consumption： 23 yuan

Address： Building 18， 50 Moganshan Road， Shanghai

Specialty： Sea Salt Rose Coffee Latte， Specialty Coffee， Blue Mountain

大隐于市的美味-乐藏·隐 融合菜

Joy Collection Fusion Cuisine—delicacy in the city

小隐于野，大隐于市，闲逸潇洒的生活不一定要到林泉野径去才能体会得到，更高层次的隐逸生活是在都市繁华之中。

在M50创意园，乐藏·隐融合菜便是能提供这样一份宁静的地方。

中华美食源远流长，各方各派争奇斗艳。国宴淮扬菜，发展中的上海菜，富于改革的粤菜，乐藏·隐志在传承传统，专注于味，其次于形，将这三种菜系再次糅和成融合菜。

曾担任静安宾馆行政总厨的徐大厨，精心挑选地道新鲜食材，倾注淮扬菜、上海菜、粤菜烹饪精粹。

在这都市的宁静之地为食客呈现一场美食的饕餮盛宴。

A minor hermit resides in a remote place， while a great hermit lives among crowds. Joy Collection Fusion Cuisine provides such a peaceful place in M50 Art Zone.

Chinese cuisine has a long history. State banquet Huaiyang cuisine， developing Shanghai cuisine， rich in reform of Guangdong cuisine， Joy Collection Fusion Cuisine aims at inheriting the tradition， focusing on taste， followed by the shape.

Chef Xu， who used to be the executive chef of Jing’an Hotel， carefully selects authentic fresh ingredients and infuses the essence of Huaiyang， Shanghai and Cantonese cuisine， presenting a gourmet feast for diners.

人均消费： 150元

店铺地址：M50创意园22号楼1F

推荐菜品：特色红烧肉卤蛋、熏鱼、油浸生态大白水鱼

Per capita consumption： 150 yuan Address： 1F， Building 22， 50

Moganshan Road， Shanghai

Specialty： Special Braised Pork with Marinated Eggs， Smoked Fish， Oilsoaked Ecological White Fish

小憩一下，收获温暖-香风丽道咖啡与茶

Traveled Coffee&Tea—a great place to relax

因为《何以笙箫默》等影视剧曾经在这家咖啡馆取景，所以吸引了不少人前来打卡。店铺风格确实让人感到温暖舒适，原木色的家具和装潢、棕色皮质沙发、复古的吊扇、暖色调灯光，店堂宽敞明亮，氛围雅致。

这家店最早成立于2002年夏天，在2005年10月来到M50开业。从开业以来，一直将咖啡馆定位为园区的公共接待厅、公共客厅，为园区内外客人提供交流会晤、休憩的场所。得益于这里良好的氛围，所以成为了各类聚会活动的理想场所，包括影视作品分享会、企业年会、中外青年交流会、文化交流分享沙龙、绘画体验兴趣课程等等。

Because movies and TV shows such as “Silent Separation/My Sunshine” have been filmed in the cafe， it has attracted many people to tick off. The cafe is warm and cozy， with wood-colored furniture and decor， brown leather sofas， vintage ceiling fans and warm lighting.

The cafe first opened in the summer of 2002 and came to M50 in October 2005. Since its opening， it has become an ideal place for all kinds of gatherings and activities thanks to the good atmosphere， including film and television works sharing meeting， enterprise annual meeting， sinoforeign youth exchange meeting， cultural exchange salon， painting interest courses and so on.

人均消费： 40元

店铺地址：M50创意园1号楼

推荐菜品：各色咖啡、披萨、意大利面、炸薯条

Per capita consumption： 40 yuan

Address： Building 1， 50 Moganshan Road， Shanghai

Specialty： coffee， pizza， pasta， French fries

寶藏酒馆——赛乐酒窖

Cellar Door Wines—treasure bar

不知何时起，红酒越来越贴近中国老百姓的生活。秉承着“为生活喝一杯”的生活理念，赛乐酒窖一直致力于让客人以澳洲价格喝到来自澳洲的佳酿。不必为高大上的店面装潢而望而却步，赛乐的葡萄酒和咖啡可能比街边的咖啡馆还亲民。

在这里，店员可以帮助客人挑选适合自己的红酒，也可以按杯销售。温文尔雅的老板也经常会普及葡萄酒产地、发酵过程和醒酒时间等常识，有时还会亲手为客人制作新西兰生蚝等精致的简餐。好酒配美食，品酒小白大可去蹉跎一个慵懒的下午。

Nobody knows when， red wine is more and more close to the life of Chinese people. With a deceptively simple ethos “Celebrate for life！”， Cellar Door Wines has been committed to providing our guests with the fine wines from Australia at Australian prices. Don’t be put off by the fancy decor， the wine and coffee at Cellar Door Wines can be more accessible than a street cafe.

Here， the staff can help customers choose wines that suit them or sell them by the glass. The mild-mannered owner is also familiar with the provenance of the wine， the fermentation process and the time of decanting， and sometimes prepares exquisite simple dishes such as New Zealand oysters by hand. With good wine and good food， Cellar Door Wines is the perfect place to start your wine tasting in Shanghai， making it easy to waste a lazy afternoon.

人均消費： 80元

店铺地址：徐汇区嘉善路508号尚街园区1号楼103A

特色产品：澳洲产葡萄酒、莫斯卡托白气泡酒、国产赤霞珠、特色咖啡等

Per capita consumption： 80 yuan

Address： 103A， Building 1， No. 508 Jiashan Road， Xuhui District， Shanghai

Specialty： Moscato d’Asti， Cadigal Cabernet Merlot， coffee

港式情怀——1921时尚餐厅

Hong Kong style—1921 Fashion Restaurant

走进店面，霓虹的装潢瞬间给人以港式的氛围。对于吃饭动辄人均150元的上海来说，1921可以说是既美味又实惠的存在了。环境干净整洁，上菜速度快，每一道菜都不踩雷，也并没有大排长龙的等号队伍让食客烦心。

脆皮乳鸽皇作为1921的当家花旦，油亮的外皮超级酥脆，鲜嫩多汁，基本上是桌桌必点的精品。饥肠辘辘的时候一下点两只，可以充分体会到双份的快乐。招牌脆皮槟榔芋也十分推荐，芋头外脆里酥，咸口的烧法再加上芋头本身甜味口感丰富，令人赞不绝口。除了正餐，餐厅也为客人提供甜点和饮品，在游玩奥特莱斯之余，也不妨进来歇歇脚。

Neon decoration instantly gives a Hong Kong-style atmosphere while walking into the shop. 1921 Fashion Restaurant offers delicious dishes at affordable prices. The environment is clean， food is served quickly， and there are no long waiting lines to annoy diners.

Signature crispy pigeon is super crisp and juicy， making it almost a must-order delicacy. The signature crispy taro with sugar is also highly recommended. Crispy on the outside， the salty cooking combined with the sweetness of the taro itself is rich in taste， which is highly appreciated. In addition to the main meal， the restaurant also provides dessert and drinks for guests， while shopping at the Outlet， you may also wish to come in and have a rest.

Per capita consumption： 80 yuan

Address： 701-703， Floor 1， Building 7， Shanghai Fashion Center， No. 2893 Yangshupu Road， Shanghai

Specialties： Signature crispy pigeon， signature crispy taro with sugar， Steamed chicken feet in black bean sauce

人均消費： 80元

店铺地址：杨树浦路2893号上海国际时尚中心7号楼1层701-703

推荐菜品：脆皮乳鸽皇、特色脆皮槟榔芋、豉汁蒸凤爪

除了爱什么都不添加——晓春和

Xiaochunhe—nothing but love

“晓”意为拂晓、“春”意为春天、“和”意为家和，一个颇具中国风的名字，晓春和的创立源于创始人对咖啡的执着与热爱。位于PimMala旁的晓春和，虽然占地面积不大，却有着家的温馨。创始人希望可以用咖啡和甜点把家的感觉，带给全国各地的家人们。以家人之名，创建的国民咖啡品牌。

坐在原木椅子上隔着窗户看向吧台，咖啡师驾轻就熟的做着一杯又一杯精美的咖啡，咖啡豆的香气和舒芙蕾甜甜糯糯的香气让午后的客人精神涣散，恍惚之间一个下午的时光就悄然而逝。

“Xiao” means dawn， “chun” means spring， and “he” means family harmony. It is a Chinese name. Xiaochunhe was founded because of the founder’s love for coffee. The founder hopes to bring a sense of home to people across the country with coffee and desserts. A national coffee brand created in the name of his family.

Sitting on a log chair across the window to look at the bar， the barista is skillfully making a cup of coffee， the aroma of coffee beans and souffle sweet and waxy aroma let the afternoon guests spirit slack， and an afternoon time quietly gone.

人均消费：60元

店铺地址：徐汇区嘉善路508号尚街loft 1号楼103C

特色产品：桂花酒酿拿铁、海盐榛子拿铁、玫珑蜜瓜牛乳蛋糕、法式栗子蛋糕

Per capita consumption： 300 yuan

Address： 103C， Building 1， No. 508， Jiashan Road， Xuhui District， Shanghai

Specialty： Osmanthus brewed latte， sea salt hazelnut latte， Mei Long melon custard， French chestnut cake