高维微

在重庆航空客舱部，由于司肖肖时常身穿黑色健身服，头戴黑色鸭舌帽，在线上视频或是公司健身房内义务为空乘们提供健身指导，因此被亲切地称为“黑衣教练”。

在入职重庆航空成为空乘之前，司肖肖就已经取得了中国健美健身协会颁发的高级专业健身教练证书，更早之前，她还曾经就职于CBA（中国男子篮球职业联赛）拉拉队，如果不是机缘巧合来到重航，她现在应该会是一名私人健身教练。

身为健身房的常客，司肖肖更推崇的锻炼方式，却是“随时”“随地”锻炼，把健身动作融入职场和生活中。“锻炼不一定需要专业器材，一条弹力带、一张瑜伽垫、或者就是一瓶矿泉水，这些身边随手可得的物品已经基本能覆盖所有的肌肉锻炼项目，甚至什么器材都不用，也可以很好地进行锻炼。”

In the cabin department of Chongqing Airlines， Si Xiaoxiao is often affectionately called the coach in black as she often wears black workout clothes and a black peaked cap when voluntarily providing fitness guidance for flight attendants online or in the company gym.

Before serving Chongqing Airlines as a flight attendant， Si had already obtained the certificate of senior professional fitness instructor issued by the China Bodybuilding Association. Earlier. In prior to her acquirement of the certificate， she had worked in CBA （Chinese Basketball Association） as a cheerleader. She would have been a personal fitness instructor if she hadn’t worked for Chongqing Airlines by chance.

As a frequent visitor to the gym， Si Xiaoxiao favors keeping physical exercise at any time and any place， which means integrating fitness movements into daily work and daily life. She said：” It is not necessary to be equipped with any fitness equipment for fitness practice. Any stuff at hand， such as an elastic belt， a yoga mat， or even a bottle of mineral water， can help you practice almost all kinds of muscular training. It is even okay without any stuff.”

Tip1：調整好心态Tip 1： Adjust mental state

很多人健身是为了减肥，但训练一阵子后发现体重不减反增。

“就拿我来说，60公斤，比绝大多数同样体型的女生都重。但是我的体脂很低，精气神也更好，工作状态也不错。”司肖肖用自己的体重举例，健身前一定要先调整好自己的心态。

同时，司肖肖建议，最好把健身当空闲时间的娱乐，说不定还能找到健身中的乐趣。

Many people do workout for losing weight. However， their hard efforts often end up with gained weight instead.

"Take me for example， I weigh 60kg which is heavier than pretty much of girls with the same size as mine. However， I keep my body fat low and spirit good， not to mention my good working performance." She used her own weight as an example to demonstrate the necessity of mindset adjustment before physical practice.

Besides， Si suggested taking fitness as entertainment in our spare time， which enables us to possibly find the pleasure of fitness.

Tip2：入门有诀窍Tip 2： There are fitness recipes for beginners

目前，市面上有大量健身软件。为什么很多人跟着软件学健身，但是效果却不明显？

“正所谓走在错误的路上，只能越走越远。通过视频软件，只能看到教练的动作，看不见发力的肌肉，所以只是‘貌合神离’，越练越错。”

司肖肖建议，遇到这些困扰的朋友，可以尝试在健身房寻求教练帮助，“尤其是新手，一定要在教练的帮助下找到不同肌肉发力的感觉，有了这个基础，自己在家训练才能有的放矢。……