Your brain is the most valuable asset and you need to take care of it. Here are ten things you can practice every day to help you motivate your brain.

你的大脑是你最宝贵的资产。你需要好好照顾它。下面有10件事，你可以每天练习一下，以此来激发你的大脑。

1.Take a nap.

小睡一会儿。

Refreshing your body can also help you improve brain function， increase memory and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap， feel refreshed， and help your brain all in one.

小睡一会儿可以让你精神抖擞，还可以帮助你改善大脑功能，提高记忆力，改善你的情绪。即使只是睡15分钟，也可以对你的日常生活产生巨大的影响。所以打个小盹，神清气爽之后，帮助你的大脑好好运转。

2.Do something creative before going to bed.

睡前做一些有创意的事。

When youre tired， your brain can be more creative. Take advantage！ Whether youre writing the next great novel or dusting off the old paint brush and canvas， finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just dont fall asleep with the brush in your hand.

当你疲劳时，你的大脑会更有创造力。应该好好利用这一优势！无论你是打算写一部伟大的小说或是翻出旧油漆刷和画布准备作画，在睡前发挥一下创造力可能会产生不错的效果。所以挖掘你内心的“毕加索”并创造一些美丽的东西吧。不要手里拿着刷子却打起了瞌睡。

3.Focus on one task at a time.

一次只做一件事。

Did you know that its literally impossible for your brain to multitask？ By focusing on one task at a time， you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus on it. Leave the phone in the other room， turn off the TV and focus. Your brain will thank you.

你知道大脑同时完成多件事是不可能的任务吗？一次专注于一项任务，你可以让你的大脑保持最佳工作状态，完成的效果可能会超出你的想象。你需要找一项任务来完成，并专注于这项任务。把手机放在另一个房间，关掉电视，集中注意力。你的大脑会感谢你的。

4.Do aerobic exercises.

做有氧运动。

Youve heard that aerobic exercise helps you to be healthier. And it also helps the mind. Find 15—30 minutes a day and get moving！ You dont need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain.

你一定聽说过有氧运动，它会让你更加健康，而且它对大脑有好处。每天用15—30分钟，行动起来！你不需要健身房的会员卡或任何昂贵的器械。只是在附近散步也可以创造奇迹，使你的大脑获益。

5.Write on a piece of paper.

在纸上书写。

Computers， iPads， smartphones and the connection to the Internet everywhere means its becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes.

电脑、ipad平板电脑、智能手机和互联网的连接意味着你拿出一张纸来写字的时间变得越来越少了。但研究表明书写可以让你更聪明。所以下一次开会时把电脑留在你的办公桌上，用笔做记录吧。

6.Take a multi-vitamin every day.

每天吃一片多种维生素片。

Your car needs oil， your smartphone needs a battery， and your brain needs nutrients. A daily multi-vitamin will ensure that you get what your body needs.

你的车需要汽油，你的智能手机需要电池，你的大脑需要营养。一片日常多种维生素片能保证你身体得到需要的营养。

7.Learn a new language.

学习一门新语言。

Learning a new language is one of the best ways to benefit your brain. It forces your brain to adapt.Learning a language can enrich your life and help you explore new culture， and it has great benefits for your brain.

学习一门新语言是使你的大脑获益的最好方法之一。它迫使你的大脑学会适应。学习一门语言可以丰富你的生活，帮助你探索新的文化，并且对大脑也有极大的好处。

8.Play word games with friends.

和朋友一起玩文字类游戏。

Playing word games is addictive， but also has great benefits for your brain！ Research has found that Scrabble or other word games help increase your IQ and improve your brain power.

玩文字类游戏是令人上瘾的，但这类游戏对大脑也有很大的好处！研究发现，拼字游戏或其他文字游戏可以帮助提高你的智商和脑力。

9.Meditate.

冥想。

Meditation is one of the best， oldest forms of relaxation. And it also helps your body and mind！ The benefits for your brain found in a study show that meditation benefits nearly every part of the brain.So spend time in meditation every day！ Youll feel more relaxed and truly will be in a better state of mind.

冥想是一种极好的，也是最古老的放松形式之一，并且它对你的身心有好处。研究表明冥想几乎对大脑的每个部分都有好处。所以每天花点时间冥想吧！你会感觉更放松，并且真正拥有一个更好的心态。

10.Be optimistic.

保持乐观。

Being optimistic not just helps you enjoy life， it does wonders for your brain. When you think positively， your brain can be a huge beneficiary.

樂观不仅帮助你享受生活，它也会对你的大脑产生意想不到的作用。当你积极思考时，你的大脑受益匪浅。

Word Study

motivate /'mo?t?ve?t/ v. 激发;使有动力;促动

Shes very good at motivating her students.

yield /ji?ld/ v. 提供;产生;屈服

The research has yielded useful information.

aerobic /e'ro?b?k/ adj. 有氧的;需氧的

addictive /?'d?kt?v/ adj. 使人上瘾的;令人着迷的

meditation /'med?'te??n/ n. 冥想;沉思

She found peace through yoga and meditation.