Your brain is the most valuable asset and you need to take care of it. Here are ten things you can practice every day to help you motivate your brain.

你的大脑是你最宝贵的资产。你需要好好照顾它。下面有10件事，你可以每天练习一下，以此来激发你的大脑。

1.Take a nap.

小睡一会儿。

Refreshing your body can also help you improve brain function， increase memory and improve your mood. Even just 15 minutes can make a huge difference in your day-to-day life. So take a nap， feel refreshed， and help your brain all in one.

小睡一会儿可以让你精神抖擞，还可以帮助你改善大脑功能，提高记忆力，改善你的情绪。即使只是睡15分钟，也可以对你的日常生活产生巨大的影响。所以打个小盹，神清气爽之后，帮助你的大脑好好运转。

2.Do something creative before going to bed.

睡前做一些有创意的事。

When youre tired， your brain can be more creative. Take advantage！ Whether youre writing the next great novel or dusting off the old paint brush and canvas， finding your creative outlet just before going to bed can yield great results. So tap your inner Picasso and create something beautiful. Just dont fall asleep with the brush in your hand.

当你疲劳时，你的大脑会更有创造力。应该好好利用这一优势！无论你是打算写一部伟大的小说或是翻出旧油漆刷和画布准备作画，在睡前发挥一下创造力可能会产生不错的效果。所以挖掘你内心的“毕加索”并创造一些美丽的东西吧。不要手里拿着刷子却打起了瞌睡。

3.Focus on one task at a time.

一次只做一件事。

Did you know that its literally impossible for your brain to multitask？ By focusing on one task at a time， you can keep your brain working at maximum capability and accomplish more than you imagined. Find a task you need to finish and focus on it. Leave the phone in the other room， turn off the TV and focus. Your brain will thank you.

你知道大脑同时完成多件事是不可能的任务吗？一次专注于一项任务，你可以让你的大脑保持最佳工作状态，完成的效果可能会超出你的想象。你需要找一项任务来完成，并专注于这项任务。把手机放在另一个房间，关掉电视，集中注意力。你的大脑会感谢你的。

4.Do aerobic exercises.

做有氧运动。

Youve heard that aerobic exercise helps you to be healthier. And it also helps the mind. Find 15—30 minutes a day and get moving！ You dont need a gym membership or any fancy equipment. Just a walk around the neighborhood can do wonders and benefit your brain.

你一定聽说过有氧运动，它会让你更加健康，而且它对大脑有好处。每天用15—30分钟，行动起来！你不需要健身房的会员卡或任何昂贵的器械。只是在附近散步也可以创造奇迹，使你的大脑获益。

5.Write on a piece of paper.

在纸上书写。

Computers， iPads， smartphones and the connection to the Internet everywhere means its becoming less and less likely that you will pull out a piece of paper and write. But research suggests handwriting makes you smarter. So leave the computer on your desk during your next meeting and write your notes.

电脑、ipad平板电脑、智能手机和互联网的连接意味着你拿出一张纸来写字的时间变得越来越少了。但研究表明书写可以让你更聪明。……