刘焕

摘  要：随着竞技武术套路规则的不断完善，跳跃类难度动作对竞技太极拳竞赛成绩的取得起到了关键性的作用，它将直接影响着运动员的竞赛成绩，所以难度完成质量的高低决定比赛的成败，为了能够更好地提高难度动作的完成水平，本文以难度动作腾空飞脚接腾空摆莲540°接雀地龙为例进行分析，通过实证调查，采用文献资料法、专家访谈法及逻辑分析法，以河南省武术运动管理中心太极拳组为调查对象，从难度及其身体训练方法入手进行研究分析，创新训练手段，开展单个难度动作针对性训练，实施助力辅助练习和模拟比赛负荷强度训练，促使运动员在竞赛规则的要求下，建立理想的个体技术动作模式并增加腾空转体度数。从而提高跳跃动作在竞技太极拳比赛中的完成质量，与此同时帮助更多的运动员在习练或比赛中得到实践应用，进而提高运动员的竞赛成绩。

关键词：竞技太极拳  难度动作  训练方法

中图分类号：G852.1                               文献标识码：A                        文章编号：2095-2813（2020）04（a）-0225-02

Abstract： With the constant improvement of the rules of athletics wushu， skip class difficulty movement of athletic competition performance， tai chi has played a pivotal role， it will directly affect the athlete's competition performance， so difficult to complete the quality height decide the success or failure， in order to better improve the level of difficulty of the complete， based on the difficulty meet fly feet put lotus 540°meet dilong analysis as an example， through empirical investigation， by the method of documentation， expert interview and logical analysis， in henan province martial arts sport management center of taiji group as the investigation object， through analyzing from the perspective of the difficulty and the method of physical training， Innovate training means， carry out specific training of individual difficult movements， implement assisted training and simulated competition load intensity training， and promote athletes to establish an ideal individual technical movement mode and increase the degree of flight in the requirements of competition rules. So as to improve the quality of jumping in competitive taijiquan competition， and at the same time to help more athletes in practice practice or competition application， so as to improve the performance of athletes in competition.

Key Words： Competitive taijiquan; Difficult movements; Training methods

通過访谈对腾空飞脚接腾空外摆莲540°雀地龙技术动作进行分析，探索此动作在整个运动过程中，身体重心的速度变化及踝、膝、髋关节角度和速度变化等规律，归纳出运动员成功完成标准动作的规律和技术要领，完善教练员日常教学、训练经验，并根据运动员的自身的身体条件制定科学有效的训练方法，促进运动员高效、快速地掌握技术动作，防止不必要的运动损伤。……