马庆来

临清市金郝庄镇中心小学 山东 聊城 252654

I think healthy habits(习惯)are very important for us.

All of us want to be healthy.First,we should get enough sleep during the night.We can go to bed early and get up early.Staying up late is bad for our health.

Second,we must have the right kinds of food.We should eat more fruit and vegetables and less meat.We should drink a lot of water.We should have healthy eating habits.

Third,we should do more exercise to build up our bodies（做运动我们能增强体质）.

Finally（最后）,we should wash hands before meals and brush our teeth twice a day.If we don’t feel well,we should go to see the doctor at once.

辅导评语：“书香蕴雅趣 博学伴良习”健康的生活习惯对于成长中的我们是非常重要的。健康饮食;早睡早起,不熬夜;参加运动,强身健体。虽然不良的生活习惯只存在于少数学生中间，纠正不良习惯是非常重要的。要实现“体育”与“健康”的真正融合，彰显“健康第一”的指导思想，我们就应该在平时学习与生活中加以关注，并引导学生逐步养成良好的生活习惯。