张亚楠　朱二刚　马倩　赵香雨

摘 要：研究大学生上交叉综合症的成因及运动处方干预治疗效果.对35名患有上交叉综合症的在校大学生予以运动干预，观察运动处方干预疗效.实验结果表明：肩颈部肌群的肌力失衡和肌肉的交互抑制作用是形成“圆肩、驼背、颈前倾”体态的主要原因，采用小强度低负荷抗阻训练和拉伸训练干预治疗上交叉综合症，效果非常显著.

关键词：上交叉综合症;运动处方;肌力失衡

[中图分类号]G804.55   [文献标志码]A

Study on the Effect of Exercise Prescription Intervention onCollege Students with Upper Cross Syndrome

ZHANG Yanan1，ZHU Ergang1，MA Qian1，ZHAO Xiangyu2

（1.Wannan Medical College，Wuhu City，Wuhu 241002，China;2.Nanjing Normal University，Nanjing 210046，China）

Abstract：To study the causes of College Students' cross syndrome and the effect of exercise prescription intervention.Thirty five college students with suprachiasmatic syndrome were given exercise intervention.The results of head and neck range of motion，and the effect of exercise prescription intervention was observed.The results show that： the imbalance of muscle strength of shoulder and neck muscles and the mutual inhibition of muscles are the main reasons for the formation of "round shoulder，hunchback，neck forward" posture.The effect of small intensity and low load resistance training and stretching training on the treatment of upper cross syndrome is very significant.

Key words：college students;upper crossed syndrome;exercise prescription;muscle imbalance

上交叉综合症（Upper Crossed Syndrome，UCS）是一种上肢动作模式异常综合病症，典型的体态表现就是“圆肩、驼背、颈前倾”，该不良体态会导致机体肌力失衡，形成错误的代偿性运动模式，引发肌肉和关节疼痛甚至病变.抗阻运动结合静力性拉伸运动可以增强薄弱肌群肌力并释放紧张肌肉肌张力，使异常肌力恢复平衡状态，增加关节的活动度，改善肌肉的运动功能，促进炎性物质代谢，缓解疼痛，增加本体感觉.通过针对性的抗阻运动结合静力性拉伸的运动处方，干预纠正上交叉综合症，效果非常显著.

1 研究对象与方法

1.1 研究对象

筛选出上交叉综合症主观评价最为明显的在校大学生，对其进行体态评估.纳入标准：出现颈肩部疼痛、背部疼痛、偶尔头痛等症状;体态呈現含胸驼背、肩胛骨外移、头颈部前倾;颈前倾角（FHA）超过10度，圆肩角（FSA）超过15度.剔除标准：正在接受其他治疗者;接受过大型手术者;有内脏器质性病变者;过度体弱者;骨质疏松……