鄢曼霞

Breakfast is the first meal of the day. Experts say that we eat a healthy breakfast to give us energy throughout the day. Oatmeal （燕麦片）， cereal （谷类食品）， wheat toast， ham， and fresh fruit are healthy breakfast foods. Eggs are popular， but they are high in cholesterol （胆固醇）， so we should only eat 3-4 eggs a week. Skipping breakfast is a bad habit， and it makes people feel tired.

When do people eat breakfast？

*People eat breakfast in the morning. It is the first meal of the day.

*Most people eat breakfast between 5：00 a.m. and 9：30 a.m.

Is oatmeal a healthy breakfast food？

*Yes， it is.

*Eating oatmeal reduces cholesterol.

*High LDL cholesterol levels can cause heart disease.

What is the boy eating？

*He is eating cereal with milk.

*Dont give children cereal that has a lot of sugar.

What is the problem in this photo？

There is too much food on the plate.

Are bacon and sausage high in fat？

*Yes， they are.

*Some grocery stores sell low-fat bacon and sausage.

Is it okay to drink a lot of coffee？

*Coffee has caffeine， and too much caffeine is bad for your health.

*Dont drink more than two or three cups of coffee a day.

*Some grocery stores sell de-caffeinated coffee.

Is this man in a hurry？

*Yes， he is. He is late for work.

*He is eating quickly.

*He should sit down and eat slowly.

Is it safe to eat breakfast while driving？

*No， it isnt. It is dangerous to eat and drive.

*This woman could have a car accident.