Alysha Speer

Laugh， even when you feel too sick or too worn out or tired.

Smile， even when youre trying not to cry and the tears are blurring your vision.

Sing， even when people stare at you and tell you your voice is crappy.

Trust， even when your heart begs you not to.

Twirl， even when your mind makes no sense of what you see.

Frolic， even when you are made fun of.

Sleep， even when youre afraid of what the dreams might bring.

Run， even when it feels like you cant run any more.

要開怀大笑，即使是疲惫不堪或筋疲力尽。

要微笑，即使是强忍不哭，眼泪模糊了你的视线。

要歌唱，即使人们都盯着你，告诉你歌声如此糟糕。

要信任，即使你的心让你不要过于轻信。

要思考，即使你的大脑对眼前所见毫无感受。

要嬉戏，即使你会遭到取笑。

要睡觉，即使会害怕做些荒诞的梦。

要奔跑，即使已经气喘吁吁再也跑不动。

And， always， remember， even when the memories pinch your heart， because the pain of all your experience is what makes you the person you are now. Without your experience， you are an empty page， a blank notebook， or a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head high the next day. So dont live life in fear， because you are stronger now， after all the crap has happened， than you ever were back before it started.

还有，要保留记忆，永远保留，即使痛苦不堪的回忆揪着你的心。因为，正是你经历的所有痛苦才成就了今天的自己。假如没有这些经历，你的生命只是一张张白纸、一本本空白笔记本或是一段段遗落的音符。你不断战胜糟糕的生活，每一天都重新昂起头颅，才造就了今天勇敢的你。所以，不要活在恐惧中。因为，在经历人生百态之后，此刻的你会比以前要更加坚强。

（读完这首美丽的诗歌，我们更懂得要珍惜生活，微笑面对生活中的痛苦。）